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Pacer test vo2 max9/11/2023 ![]() ![]() Most important, helping children and youth be aware of the status of their muscular strength, endurance and flexibility can carry forward into adulthood, preventing health concerns and improving quality of life.īody composition describes what part of total body weight is fat, and what part is fat free. Musculoskeletal fitness helps an individual perform daily activities more easily, reduces the risk of injury, and improves abdominal and back health. Flexibility describes the range of motion of muscles at the joint.įitnessGram recommends tests of the upper body and the abdominal/trunk areas to assess musculoskeletal fitness because of their relationship to activities of daily living, good posture, and back health.įitnessGram Tests Abdominal Strength & Endurance.Muscular endurance is the ability to sustain, or repeat muscular activity, over time.Muscular strength is the maximal force your muscles can exert in a single effort. ![]() FitnessGram® tests these three areas to assess the functional health status of the musculoskeletal system. Test components for the musculoskeletal system are broken down into three primary areas: muscular strength, muscular endurance and flexibility. ![]()
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